Power Body: Total Core Pilates with Jules Benson

Power Body: Total Core Pilates with Jules Benson
DVDRip | 2008 | AVI | DivX | 640x480 | 29.970 fps | MP3, 128 kbps
Language: English | Run Time: 60 minutes | 558 MB
Jules will blow your mind and sculpt your body with this powerful workout! TOTAL CORE PILATES combines traditional Pilates techniques with modern abdominal exercises, resulting in a full-body routine that will energize you. As a bonus, TOTAL CORE PILATES puts special emphasis on core and hip work. Jules satisfies all levels of exercisers by demonstrating a mid-level of expertise and providing challenges for advanced participants and modifications for easier moves. Her superb cuing guarantees that you will never wonder what s coming next and your movements will flow seamlessly. Grab a mat and get ready for nearly an hour of strengthening, lengthening, and rejuvenation! You will burn calories, firm muscles, and pamper yourself with this innovative and challenging workout.

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